REHABILITATION & EXERCISE

Exercise Rehabilitation

Exercise therapy is a set of balanced exercises designed to improve levels of fitness by promoting flexibility, strength, and cardiovascular fitness. Home exercises will also speed the rate of recovery.

There are many ways to perform exercises at home including thera-band resistance and exercise balls.

• Stretches: lengthens the soft tissue and promotes better flexibility and tissue health.

• Strengthening: strengthening stabilizes the spine and extremities to provide better balance and support the joints.

• Cardiovascular Fitness: endurance exercises increase blood flow to the soft tissues and promotes healing. Also, aerobic exercise is excellent for overall health and fitness (heart, lungs, muscles, etc.)